Last week I weighed in only to discover a 1 pound gain. I believe my week's worth of positive thinking prepared me for the scale's betrayal. According to the WW leader, a variety of elements (e.g. muscle gain, eating too many processed foods, body rebelling, etc) triggers a weight gain. In all honesty, I worked out 3 days, ate responsibly, experienced some food choice blunders, but overall...a solid attempt at this new lifestyle change.
At this time I feel...well...STUCK. So now, my task...unstick (again, not a real word) myself. I WILL NOT QUIT!