Tuesday, July 14, 2009
Christmas has come early! So I was perusing the blogs of new Me So Hongy followers and several clicks later I discovered some podcasts for the Couch to 5K training. Merry Christmas to me! For months I sat toying with the idea of running a 5K, but where to begin overwhelmed me. A big shout out goes to FROM 5K to MARATHON for the podcast discovery. Needless to say I downloaded the podcast to my ipod and hit the pavement, well the treadmill running. Thursday I plan to take this show on the road.
Side note: Thanks new followers for joining me on this weight loss roller coaster ride. Keep the comments and the support flowing.
Christmas gift #2, AT&T's FREE Exercise TV on demand. Comcast also offers free on demand exercise TV...check it out. IT'S FREE! I cannot begin to tell you how much I enjoyed the Bollywood workout! Namaste! I also found Jillian Michael's Shred #1 and 2, as well as a variety of other Biggest Loser videos. I even saw one of my all time favs, Carmen Electra's Aerobic Striptease. Well...I hope my post brings Christmas to you too! Merry Christmas to all and to all a good night!
Labels: christmas in JULY