- Overhead squat assessments
- Postural analysis
- Myofascial Release (Self massage of tight
and sore muscles)
- Introduction to Flexibility
- Introduction to Power Plate training
- Initial Total Body Workout
- Body composition and measurements
- Motivation and commitment strategies
- Nutritional support
Equally exciting, the wellness center and spa offers a 12 week program for treating chronic illnesses or reducing the risk of serious health conditions, such as obesity/overweight. And check this out, my health insurance may cover the 12 week program! I plan to call first thing in the morn to schedule my PFI sessions and to inquire about the 12 week program!
It's about to be on like Donkey Kong!
On like Donkey Kong: meaning something is about to go down that you're pumped up for.