Despite my waning motivation, I do know one thing, I MUST PERSEVERE! If you recall, my 20 year reunion looms around the corner, August 6th to be exact! HELP! Does anyone have a cure for my low motivation diagnosis?
In efforts to refocus, I try to remind myself to "KEEP MY EYES ON THE PRIZE!" I also need to keep in mind that moments of low-mo (low motivation) may creep up from time to time. When the going gets tough, I need to recall how good success feels! By success, I am referring to my non-scale victories or THINGS I CAN DO, that people sometimes take for granted: like cartwheeling in freshly cut grass, keeping up with my son while playing Just Dance2, jogging/walking 6 miles, resisting popcorn and candy at the movies, etc.!
To help cure my latest case of low-mo I created my I KNOW I CAN! HOW CUTE IS THAT?!?!
I use my I KNOW I CAN to remind myself of what I CAN DO NOW after losing 50+ lbs.
YES, I PLAN TO SALE MY "I KNOW I CANS!"
What CAN you do?