Weigh In Updates...
Okay...so week before last I weighed in, and nearly chucked the scale through the WW store-front when I saw the 4 lb. GAIN in my weigh in booklet! YES, 4 lbs! I thank TOM and few skipped days of taking my blood pressure meds for the gain:-( Well this past Saturday, TOM vamoosed and I got back on track with my meds...and guess what? I LOST 6.7 LBS. I KNOW...A WICKED AWESOME LOSS!!
Blogger Meet Up...
God's Favorite Shoes (my homie) suggested a Houston blogger meet up sometime during the month of November. Anyone game? If so, hit me up via email or leave a comment!
Alright, on to the crux of my post. My big loss gave me the momentum I need to stay on track and focus this week. As a result, I planned my menu and I am actually executing it. You know planning is key, but planning only works when you FOLLOW the plan...DUH. Many many weeks I sat myself down, made a menu and veered from the menu by eating random crap like frozen dinners.
Well, as I thumbed through some recipe books, I found one of my breakfast favorites in the Body for Life Cookbook by Bill Phillips.
Showing posts with label eggs. Show all posts
Showing posts with label eggs. Show all posts
Wednesday, October 27, 2010
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Tales from the scale
