Last week I weighed in only to discover a 1 pound gain. I believe my week's worth of positive thinking prepared me for the scale's betrayal. According to the WW leader, a variety of elements (e.g. muscle gain, eating too many processed foods, body rebelling, etc) triggers a weight gain. In all honesty, I worked out 3 days, ate responsibly, experienced some food choice blunders, but overall...a solid attempt at this new lifestyle change.
At this time I feel...well...STUCK. So now, my task...unstick (again, not a real word) myself. I WILL NOT QUIT!
A man is not finished when he is defeated. He is finished when he quits. ~ Richard M. Nixon
No comments:
Post a Comment
First off all, THANKS for stopping by and for those of you following...THANKS for following AND indulging my MADNESS. Please feel free to holla back or provide your 2¢. I WILL TRY to respond to ALL comments via email. AGAIN THANKS FOR YOUR SUPPORT AND ENCOURAGEMENT!