In addition, I set my phone to send an alert everyday which reads...I want to be the butterfly. In short, I no longer want to be the big fat fuzzy caterpillar. As I alter my lifestyle (e.g. eating habits, exercising more, etc.), I spin my chrysalis. Soon, I will break through my chrysalis of fat to emerge as a beautiful butterfly. I plan to further expound upon my butterfly analogy. This analogy also serves as my personal weight loss mantra. Any who, on to my assignment...
- Look in the mirror.
- Say something positive: "Hey Beautiful!!!"