- Look in the mirror.
- Smile.
- Say something positive: Look how far you've come! 22 point something pounds down. I will not focus on how much I need to lose. My focus...small goals...5 pounds at a time. My next goal...lose 25 pounds by the end of May.
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Tales from the scale
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First off all, THANKS for stopping by and for those of you following...THANKS for following AND indulging my MADNESS. Please feel free to holla back or provide your 2¢. I WILL TRY to respond to ALL comments via email. AGAIN THANKS FOR YOUR SUPPORT AND ENCOURAGEMENT!