Well...I guess...week 3...IDK? So, last week no loss. I experienced a .6 gain. However, the week before last, I lost 2.6. I need to keep a more detailed journal. A journal provides the opportunity for me to revisit successful weeks. I must get back on my grind, and the summer gives me the perfect chance to get back on track...yet again.
To-Do List:
- Look in the mirror.
- Smile.
- Say something positive: You CAN and you WILL win this weight loss tug-o-war. I may have lost a few battles but I WILL WIN the war.
I'm with you, so we can jump back into the groove together!
ReplyDeleteLet's DO IT!! I got in 3 miles today...a walk/jog combo.
ReplyDeleteI have been resisting a food journal and i need 2 get on it soon. Ugh.
ReplyDelete